Have you ever wondered how energy professionals relax after a long day? Outdoor activities are a simple and effective way to recharge. Spending time outdoors can reduce stress, foster creativity, and boost your productivity.
In this article, our consultants share beautiful images of nature, each with its own story. Additionally, we explore how spending time outdoors can refresh your mind and help you achieve more.
How do you de-stress when you are not working? Our audience said
On March 21, we ran a poll on our company’s LinkedIn page. After receiving 256 votes, we gained valuable insight into our audience’s preferred methods of de-stressing. 43% of respondents expressed a preference for visiting natural landscapes. Whether it’s taking a leisurely walk in a park or hiking a scenic path, the appeal of nature becomes apparent in the quest to relax. 26% of respondents preferred outdoor sports such as hiking, 18% of them like sightseeing to discover new landscapes and attractions as a way to reduce stress.
Explore our consultants’ corners of the world
We invited several consultants to share snapshots of the natural landscapes in their respective living or working areas.
Sergio shared a photo of the flowers and the path in La Marquesa National Park.
Sergio lives in Ocoyoacac Mayorship in Estado México, which is 30 minutes away from Mexico City. He says “my town is known for the most important natural park in Mexico called “La Marquesa”, where you can find beautiful landscapes with forests, lakes and the wonderful view of the Nevado de Toluca volcano”.
Atul showed us the beautiful sunset in Imphal East, Manipur, India.
Imphal, the capital city of Manipur, India, is located in a green valley surrounded by hills. It is renowned for its rich cultural heritage, scenic beauty, and unique blend of history, tradition, and natural splendor.
Another consultant, Isaac, shared the group of houses nestled within the forest in Kenya.
Explore the peaceful charm of Kenya’s forested landscapes, where homes are seamlessly integrated into the lush greenery.
How does spending time outdoors benefit your health?
Studies have shown that engaging in outdoor activities significantly enhances productivity in various aspects of life. Here are 3 reasons why it’s important to your health.
Improve your mental health
Spending time outdoors is good for your physical and mental health. Research indicates that spending time in natural environments can lower stress levels, boost mood, and improve cognitive function. Additionally, physical activities like hiking or cycling increase blood flow and oxygen circulation, resulting in higher energy levels and improved focus.
Manage your stress
A physically active lifestyle can help manage stress and improve work-life balance, leading to better overall well-being. These activities help individuals de-stress from work, step away from their desks, and prioritize personal well-being. Therefore, maintaining this balance is crucial for preventing burnout and fostering long-term career satisfaction.
Boost your creativity
Spending time outdoors boosts creativity and problem-solving skills, as the change in environment stimulates new ideas and perspectives. Regular outdoor activities also lead to increased energy and focus, translating into higher productivity in the workplace.
Thanks to the consultants who share the beauty of nature with us. As the weather turns favorable, it is time to enjoy your outdoors.